Perfection isn't the goal...
YOU'RE HERE BECAUSE
YOU WANT TO FEEL WHOLE.
.
.
.
As your health coach, wellness guide, and your partner and fierce ally.
THAT'S WHERE I COME IN.
MY TECHNIQUE
Heart-centered strategy
I will help you get out of your mind and into your heart. Together we will co-create a wellness plan that feels good to you to cultivate harmony and balance in all areas of your life.
Body wisdom
Our bodies hold vast wisdom that often goes unnoticed in our busy daily lives. I will help you to tap in to your internal resources and creativity by using the inner intelligence of your body to clear blockages and make decisions with clarity.
Radical awareness
The first step to real change is awareness – becoming conscious of the unconscious. I will guide you through a deep exploration of Self. Together we will identify limiting patterns, beliefs or behaviors and rewrite your narrative for success.
MULTI-DISCIPLINARY & HOLISTIC APPROACH
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Motherhood-Selfhood balance
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Physical, mental, & spiritual fitness
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Stress reduction
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Intuitive nutrition
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Mindset elevation
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Subconscious reprogramming
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Mindful living & meditation
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Routine development & consistency
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Somatic awareness
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Self-care and -prioritization
MY PHILOSOPHY
My philosophy is "Progress over perfection". I believe that what you practice grows, and that we become our best Self by being kind and compassionate to ourselves. Through my professional and personal experience, one thing has become clear: shame and judgement don’t work. Self-love, non-judgment and mindfulness do. Transformation happens when we can give ourself grace and space to grow.
As your coach, I will hold that space for you to get insatiably curious about your habits, beliefs, strengths, weakness, goals, and desires in order to bring loving attention to what's been shaping your current reality and notice any patterns or imbalances that stand in between you and your goals.
UNLIMITED SUPPORT
No matter which coaching bundle you choose, you can expect compassionate guidance and a fierce alliance during this journey together. Each option includes a co-created and personalized Wholeness Plan, unlimited support when you need it in between sessions, and mentorship via text, voice messaging, and/or email. I'm with you every step of the way as you implement the work and change your life!
PRICING
Coaching Bundles
EXPLORE
4 half-hour sessions
$210 | $10 savings
SHIFT
6 one-hour sessions
$640 | $20 savings
ADAPT
12 one-hour sessions
$1280 | $40 savings
EMBODY
24 one-hour sessions
$2560 | $80 savings
À la carte
Connection Session
Free
Individual 30-Minute Session
$55
Individual 1-Hour Session
$110
*Each coaching bundle includes a personalized Wholeness Plan, unlimited support, and mentorship via text and/or email.
All sessions will take place virtually via Zoom or FaceTime.
CLIENT EXPERIENCES
“Before working with Alexis, I struggled to prioritize myself to the point of neglect. Now I have a routine that makes time for the things that make me feel cared for and valued.”
– Carol M.
“For the first time in a long time, I'm in a VERY VERY good place. Not only has my health improved, but my stress is way down and I'm being social again. Overall 200 percent improvement!!”
– A. Wright
“Alexis helped me get past the point of being overwhelmed and frozen so I could begin to take action. I’ve learned to take a step back into a safe space emotionally.”
– Angela N.
“Throughout the entire process, I felt heard, appreciated and respected. She guided me out of the comfort zone and into personal freedom.”
– Elena C.